Jujube
Ziziphus jujuba (frae Greek ζίζυφον, zízyphon[2]), commonly cried jujube[3] (whiles jujuba), reid date, Cheenese date,[3] Korean date, or Indian date is a species o Ziziphus in the buckthorn faimily (Rhamnaceae).
| Ziziphus jujuba | |
|---|---|
| |
| Ziziphus jujuba | |
| Scientific classification | |
| Kinrick: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Rosales |
| Faimily: | Rhamnaceae |
| Genus: | Ziziphus |
| Species: | Z. jujuba |
| Binomial name | |
| Ziziphus jujuba | |
| Synonyms[1] | |
| |
.jpg) Fresh jujube fruit | |
| Nutreetional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 331 kJ (79 kcal) |
20.23 g | |
0.2 g | |
1.2 g | |
| Vitamins | |
| Vitamin A equiv. | (5%) 40 μg |
| Thiamine (B1) | (2%) 0.02 mg |
| Riboflavin (B2) | (3%) 0.04 mg |
| Niacin (B3) | (6%) 0.9 mg |
| Vitamin B6 | (6%) 0.081 mg |
| Vitamin C | (83%) 69 mg |
| Meenerals | |
| Calcium | (2%) 21 mg |
| Airn | (4%) 0.48 mg |
| Magnesium | (3%) 10 mg |
| Manganese | (4%) 0.084 mg |
| Phosphorus | (3%) 23 mg |
| Potassium | (5%) 250 mg |
| Sodium | (0%) 3 mg |
| Zinc | (1%) 0.05 mg |
| Ither constituents | |
| Watter | 77.86 g |
| |
| Percentages are approximated uisin US recommendations for adults. Source: USDA Nutrient Database | |
 Jujube fruit naturally turns red upon drying. | |
| Nutreetional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,201 kJ (287 kcal) |
73.6 g | |
1.1 g | |
3.7 g | |
| Vitamins | |
| Vitamin A equiv. | (0%) 0 μg |
| Thiamine (B1) | (18%) 0.21 mg |
| Riboflavin (B2) | (30%) 0.36 mg |
| Niacin (B3) | (3%) 0.5 mg |
| Vitamin B6 | (0%) 0 mg |
| Vitamin C | (16%) 13 mg |
| Meenerals | |
| Calcium | (8%) 79 mg |
| Airn | (14%) 1.8 mg |
| Magnesium | (10%) 37 mg |
| Manganese | (15%) 0.305 mg |
| Phosphorus | (14%) 100 mg |
| Potassium | (11%) 531 mg |
| Sodium | (1%) 9 mg |
| Zinc | (2%) 0.19 mg |
| Ither constituents | |
| Watter | 19.7 g |
| |
| Percentages are approximated uisin US recommendations for adults. Source: USDA Nutrient Database | |
References
eedit- ↑ The Plant List: A Working List of All Plant Species, archived frae the original on 9 Januar 2020, retrieved 24 Mairch 2016
- ↑ ζίζυφον, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus Digital Library
- ↑ a b "USDA GRIN Taxonomy". Archived frae the original on 25 October 2012. Retrieved 28 Juin 2016.