Yogurt

(Reguidit frae Yoghurt)

Yogurt (/ˈjɡərt/ or /ˈjɒɡərt/; frae Turkis: yoğurt) is a fermentit milk product produced bi bacterial fermentation o milk.

Yogurt
A boul o yogurt garnished wi fruit an mint
TeepDairy product
Main ingredientsMilk, bacteria
Cuikbeuk: Yogurt at Wikibooks  Media: Yogurt
Yogurt, full fat
Nutreetional value per 100 g (3.5 oz)
Energy257 kJ (61 kcal)
4.7 g
Succars4.7 g (*)
3.3 g
Saturatit2.1 g
Monounsaturatit0.9 g
3.5 g
Vitamins
Vitamin A equiv.
(3%)
27 μg
Riboflavin (B2)
(12%)
0.14 mg
Meenerals
Calcium
(12%)
121 mg

(*) Lactose content diminishes durin storage.
Percentages are approximated uisin US recommendations for adults.
Source: USDA Nutrient Database