Buffalo burger
Buffalo burgers are hamburgers made wi meat frae the American bison (Bison bison).[1]
Description eedit
Author Dan O'Brien said that buffalo meat is sweet an tender an haes a unique taste. He said that it haes tae be prepared as carefully as fresh fish an aw.[2] The magazine Women's Health said that the taste o beef burgers an buffalo burgers is amaist indistinguishable, but that buffalo burgers are a bit sweeter an mair tender. It normally costs mair nor beef.[3]
Nutrition eedit
Buffalo burgers hae less cholesterol, less fat, an less fuid energy than burgers made frae beef or chicken. The American Heart Association recommendit buffalo burgers in 1997 as mair hert-halthy than chicken or beef.[4] The burger is heich in nutrients such as protein, zinc, an vitamin B12.[3] Buffalo burgers are mair halthy than beef acause bison dae no store as hintle fat as cattle. A 85-gram (3-ounce) servin o buffalo meat haes 390 kilojoule (93 kilocalorie) an 1.8 g o fat compared tae 770 kJ (183 kcal) an 8.7 g o fat in the same servin as beef.[5] A recipe for simple buffalo burgers wis leetit in Men's Health Muscle Chow.[6] The magazine EatingWell came up wi a buffalo burger recipe that is law in cholesterol an heich in calcium.[7]
References eedit
- ↑ Sheridan, Dick (15 Juin 1999). "Buffalo Meat Makes Comeback". Daily News. New York. Archived frae the original on 3 December 2013. Retrieved 25 November 2011.
- ↑ O'Brien, Dan (2002). Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch. New York: Random House. p. 181. ISBN 978-0-375-76139-3. Retrieved 25 November 2011.
- ↑ a b Kaddy, Matthew (Juin 2006). Sarah Breakridge (recipes) and Jim Franco (photographs). "Bust Out of a Food Rut". Women's Health. Retrieved 25 November 2011.
- ↑ Duffy, Gillian (23–30 Juin 1997). "Where's The Beef?". New York: 99. Retrieved 25 November 2011.
- ↑ McKibbin, Amy; Beth Morrison (Apryle 1995). "Roaming an Altogether Different Range". Orange Coast. 21 (4). Retrieved 25 November 2011.
- ↑ Aveden, Gregg (2007). Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles. New York: Rodale. p. 70. ISBN 978-1-59486-548-0. Retrieved 25 November 2011.
- ↑ "Smoky Buffalo Burger". EatingWell. Mey–Juin 2008. Retrieved 25 November 2011.